Beware of Breakfast? Don’t Let Sugar Sabotage Your Day

[ad_1] Everyone is quick to tell you that “Eating Breakfast Every Day” is a very healthy move. People who don’t eat breakfast are said to have a harder time concentrating, not to mention a harder time not over eating at lunch time. Both of these aspects are beneficial to a Continue Reading


SISSYS COOKING SECRETS mit Senna Gammour SISSYSECRETS SnapChat: Sissyssecrets MISSGAMMOUR SnapChat: missgammour Video by TahsinÖzkan

Fast Ways to Eat More Fiber

[ad_1] Getting fiber in our body is very important it helps prevent constipation and manage our weight. It may also help prevent some diseases like high cholesterol, diabetes, heart diseases and some cancers. The recommended amount of fiber needed a day is 25 to 38 grams. Most people eat less Continue Reading

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